How to Turn your Favorite Meals Healthy
Good morning my dears! I have a guest post today from Virginia at Northwest Pharmacy. Virginia is a freelance writer who writes about healthy lifestyles. She wrote this article for our blog. I think it...
View Article40 Healthier Holiday Appetizers
… and why they’re good for you! It’s almost Christmas and everywhere I look lately, there is sugar! It’s taken over the Internet, my workplace, my kitchen, my gifts (yes, I confess, I’m giving away...
View ArticleItalian Garlic Sausage & Potato Kabobs
with zucchini & bell pepper This is simply a German meal on a stick. With Italian Seasoning. Made in America. I have seen the idea of using sausages in kabobs and I thought it was ingenious. How...
View ArticleMaking Salads a Sumptuous Meal
with helpful links for salad inspirations, salad questions, health information, and links to over 81 salad and salad dressing recipes Last week I hosted my very first cooking class. My full-time job...
View ArticleKale Asiago Skillet Frittata
“These are the best eggs I’ve ever tasted,” she said to me. It was my cousin’s girlfriend who said this. I’d only just met her the night before. She, my cousin and their two daughters came up to join...
View ArticleNepalese Cauliflower Curry {Misayeko Tarkari}
It’s hard to explain all the sensory satisfaction you get from this eating dish–it has a little creaminess, a little exotic spice, a tingle of heat that dances on your tongue, a touch of sweetness and...
View ArticleTop 16 Sumptuous Recipes of 2016
Happy New Year, my dear foodie friends! 2017 has begun … at the beginning of a new year, I always like to take a few moments to look back on the favorite recipes from the previous year. What recipes...
View ArticleBlueberry Wild Violet Salad
with goat cheese crumbles, sweet roasted almond slices (not pictured), dandelion petals (optional) and a lovely honey lemon ginger dressing I’m a purple lover. Everything purple appeals to me. It’s...
View ArticleSour Cherry Basil Antioxidant Water
Tart cherries and fresh basil add a delightful tang, beautiful color and so many health benefits to simple water (or better yet: sparkling water!) I caught a nasty cold this summer from my mother. She...
View ArticleFavorite Flavors of 2017
It’s New Years Day. a time of looking forward and reflecting back on the past year. 2017 was a really good year for me. I went to yoga teacher training from July through November. I had to put blogging...
View ArticleFour-Cheese Garlic Roasted Asparagus
Adapted from Cafe Delites Fresh asparagus tossed in olive oil and garlic, roasted to perfection and covered with a blanket of flavorful melty, bubbly cheeses. I love veggies of all kinds, but my...
View ArticleMeatless Zucchini “Meatballs” + 20 more zucchini recipes
Delicious little meatless zucchini “meatballs” that somehow fool your taste buds into believing you’re eating meat. How can a vegetarian meatball fool your taste buds into believing you’re eating meat?...
View Article52 More Cholesterol Lowering Recipes (Part 2)
Welcome to Part 2 of my series of Cholesterol Lowering Recipes! In Part 1, we talked about hot peppers, eggs, nuts, fatty fishes like salmon or tuna, onion & garlic, beans, grass fed butter, grass...
View ArticleEasy Tips for Lowering Cholesterol + 63 Delicious Recipes (Part 3)
Welcome to part 3 of my recipes for lowering cholesterol series! If you’re here, you’ve probably already started researching how to lower your cholesterol, but just in case, I’ll mention some of the...
View ArticleNo-Bake Peanut Butter Power Bars
Adapted from Delicious as it Looks For all you Clif bar, PowerBar and other energy bar eaters, if you’ve ever wondered how to make your own power bars at home (because you know I did), I found the...
View ArticleKale Asiago Skillet Frittata
“These are the best eggs I’ve ever tasted,” she said to me. It was my cousin’s girlfriend who said this. I’d only just met her the night before. She, my… The post Kale Asiago Skillet Frittata first...
View Article
